Tention Headache Symptoms Cures

Effective home remedies

Sometimes headaches can be triggered by dehydration or lack of food; drinking water non-caffeinated drinks or eating something may help. To experience a reduction in the pressures of tension headaches you can add fatty acids to your daily diet, namely flax seed which is rich in omega-3 fatty acids. Also scalp massage is easily done and may provide significant relief; concentrating efforts over the temporal regions or the occipital area (the back of the scalp) may lead to the best response.

 Tension headache prevention

Often, the best defense is a good offense; a similar strategy will work when trying to prevent tension headache. Identification of triggers of headache with subsequent efforts to avoid or modify those triggers can be very successful to decrease or even eliminate tension headache symptoms. Some people find that scheduled exercise and eating on a regular basis is beneficial.

 Learning and practicing relaxation techniques, including deep breathing exercises, directed relaxation of specific muscles, or meditation, can also be very effective. If headaches are occurring regularly or have changed in severity or frequency; or if the patient experiences a headache which is very different from his or her usual headaches, the patient should see their doctor.

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